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Monday, March 21, 2011

quits earlier.....

When a smoker quits ...

within 20 minutes of smoking that LAST cigarette, the b0dy begins a series of changes that continues for years..

  15 years
    - risk of coronary heart disease is that of a non- smoker

10 years..
- lung cancer death raye similar to that of a non-smoker
-precancerous cells are replaced
-risk of cancer will be decrease

5 years..
-lung cancer death rate for average smoler decrease  almost half
-stroke risk reduce to that of a non-smoker 5-15 years after stopping
-risk of cancer is half that of a smokers

1 year..
- excess risk of heart disease is half that of a smoker

 1-9 months
- counghing, sinus, fatigue decrease
-cilia regrows in your lungs, increasing our abilty to handle mucus to clean the lungs and reduce infection.

2 weeks to 3 months
- circulation improves
-walking become easier
- lung function increase up to 30%  

48 hours
- nerve endings starts regrowing
ability to smell and taste is enhanced

24 hours
- chances of heart attack decrease

8 hours
- carbon monoxide level in blood drops to normal
oxygen level in blood increase

20 minutes
-body blood pressure drops to normal
-pulse rate normal

so...ape tunggu2 lg...jom2..pada yg smokersssss.... sila2 la benti merokok yer...

amalan  sihat! jiwa hepy..

                                         brgedixx bsma Alia....


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